Student Workshops
Helping pupils develop the skills and strategies they need to feel more confident, resilient and emotionally healthy
Many pupils can find it challenging to manage emotions, build resilience, or develop a positive sense of self, which can impact confidence, relationships and learning.
Our practical, interactive Student Workshops provide structured support to develop the skills and strategies pupils need to become more confident, resilient and emotionally literate. Each programme consists of six 50-minute sessions delivered by qualified and experienced teachers, using engaging, hands-on approaches.
Workshops can be delivered to whole classes (up to 30 pupils) or targeted groups and are suitable for both primary and secondary settings. They also directly support the delivery of Health Education within the RSHE curriculum.
What do the workshops cover?
Anxiety
- Understanding and managing anxiety by recognising emotions, triggers, and applying effective self-regulation and support strategies.
Resilience
- Building resilience through a growth mindset and the ability to respond positively to challenge and setbacks.
Self-Esteem
- Developing self-worth by recognising strengths, valuing individuality, and challenging negative labels and beliefs.
Emotional Regulation
- Understanding emotions and why we react as we do. Recognising triggers and using strategies to respond rather than react to overwhelming emotions.
Each programme consists of six 50-minute sessions delivered by qualified and experienced teachers, using engaging, hands-on approaches.
Workshops can be delivered to whole classes (up to 30 pupils) or targeted groups and are suitable for both primary and secondary settings. They also directly support the delivery of Health Education within the RSHE curriculum.
NEW! Getting Ready for Year 7
- Designed for Year 6 pupils and combining elements of all of our workshops, this bespoke programme supports a confident transition to secondary school, helping to prepare students emotionally and socially for change. Delivered in June and July—ideal for post-SATs.
Additional Support Options
We also offer a range of additional sessions that can deepen and extend your team’s learning or reach students and parents directly. Options include:
These sessions can be booked at any time but we also offer a discount for those booked within one month of a training day.
Meet our Schools Training Consultants
Sarah Petherick
Founder and Director
Sarah brings eighteen years of experience in education, complemented by specialist training in counselling and coaching.
She has worked closely with children facing emotional, behavioural and academic challenges, and firmly believes that emotional wellbeing is the foundation for all learning. Sarah is also passionate about supporting schools to embed this ethos into everyday practice.
Known for building strong, trusting connections with families and educators, she offers tailored, compassionate strategies that nurture both emotional health and academic progress, whether in one-to-one sessions or through whole-school approaches.
James Hancock
Schools Team Lead
James brings twenty years of experience in education, having served as a teacher and deputy headteacher.
In his leadership roles, James has championed emotional wellbeing, been a Mental Health Lead, and facilitated the NPQ Leading Teacher Development course. As a Thrive Lead, he has also embedded whole-school approaches to wellbeing.
With a deep understanding of the realities schools face, James ensures our training is grounded in day-to-day practice—offering practical, relevant support that empowers educators to meet the emotional and educational needs of their students.
Let's Talk
Whether you recognise a particular emotional and mental health need within your school or just want to promote improved emotional and mental health within your environment, then contact us today to book a preliminary chat.
Student Workshops FAQs
What workshop themes do you offer?
We currently deliver three themed series of workshops, each focusing on a different aspect of emotional health: anxiety, resilience, and self-esteem.
We have also combined some of these sessions together to form a ‘Getting Ready for Year 7’ series of workshops to support an emotionally healthier transition to secondary school, ideal for those post-SATs weeks in June and July!
We’re developing additional themes and would love your input! If there’s a specific topic you’d like to see offered at your school, please get in touch with us.
Who are your workshops suitable for?
We’ve designed tailored workshops for both primary and secondary pupils, ensuring content and delivery are age-appropriate and engaging. Our practical workshops are suitable for pupils of all abilities, including those with SEND and those that are neurodivergent.
What is the maximum number of students per workshop?
Each workshop works best with up to 30 students. However, we’re happy to adapt and run smaller sessions for targeted groups if that suits your needs better.
How long do the workshops last?
Every workshop lasts approximately 45–50 minutes, fitting smoothly into most school timetables. Each workshop series includes six individual sessions that build upon one another.
Do the workshops need to run in consecutive weeks?
It’s entirely up to your school’s schedule! We recommend running sessions weekly or fortnightly so that students can retain and build on their learning between sessions.
Who delivers the workshops?
All sessions are led by a member of our Emotionally Healthy Minds team—a qualified teacher with classroom experience and expertise in delivering engaging, supportive lessons on emotional wellbeing.
Will I need to do anything during the workshops?
No! We just ask that a teacher is present during each session. You’re welcome to sit back, observe, and even join in the learning if you wish.
Where are you based and how far will you travel?
We are based in Essex, and can deliver workshops across the South-East (Essex, Suffolk and Kent) and even into London. Contact us to find out if we can travel to your school!
How can we book workshops for our school?
Bespoke Training Packages
At Emotionally Healthy Minds, we understand that every school is unique. If you have specific needs or focus areas not covered in our standard training, we are happy to create bespoke training packages tailored to your school’s requirements. Whether it’s a particular challenge you’re facing, a deeper dive into a topic, or additional support for a specific group of students, we can craft a training solution that works for you.
Schools Brochure
Empowering Your Whole School to Thrive: Building Emotional Health Through Staff Training and Workshops for Students, Parents and Carers
Download our schools brochure with information about our workshops and staff training.
